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WHOLE FOOD ENERGY
WHOLE FOOD ENERGY
9781438007526
$19.99







    Related Title(s):




200 All Natural Recipes to Prepare, Refuel, and Recover
Elise Museles - All books by this author

Turn to Whole Food Energy and you will never need to resort to buying bland, unappetizing, overly processed—and expensive—store-bought energy products again!
Elise Museles shows you how to make delicious snacks, treats, and drinks that are fast, easy, packed with flavor, and 100% unprocessed. Each recipe includes:
  • 100% natural ingredients:
  • Nutritional profiles that show you which recipe is best for you:
  • Vegan and gluten-free options
Whether you need a boost before your morning run, extra energy to take you from work to the gym, or a healthy snack for after school treats, Whole Food Energy will show you how easy it is to add whole foods to your diet every single day—and to fuel your body and mind for optimal performance.

From the Reviews:
“Need energy to power a workout or to get through a back-to-back day at the office? Whole Food Energy is packed with 200 recipes to help you recharge your batteries and meet your goals. Using whole, unrefined foods, author Elise Museles doles out delicious blood sugar­ stabilizing and energizing recipes for everything from granola balls to smoothies and guacamole. With three motivational sections - Fuel, Refuel and Recover - plus nutritional information for each recipe along with sections on nutritional facts and myths, Museles explains food science concepts in easy-to-understand terms. With so many scrumptious recipes to choose from, this cookbook will arm readers with the knowledge to make healthy decisions at every meal.”
Clean Eating

“An Irrefutable resource for healthful snacks and ideas to reach for Instead of vending machine diet-killers”
Natural Solutions

“If readers think they don't have time to accomplish their to-do list every day and still eat right, then they should think again. Whole Food Energy features 200 easy-to-follow recipes for snacks and on-the-go meals, clever cooking strategies, and the truth about carbs, fats, and healthy eating. Readers can let health coach Elise Museles show them how to eat well and feel great. They can turn to Whole Food Energy and they will never need to resort to buying bland, unappetizing, overly processed – and expensive – store-bought energy products again. Whether they need a boost before a morning run, extra energy to take them from work to the gym, or a healthy snack for after school treats, the book shows how easy it is to add whole foods to the diet every day – and to fuel their body and their mind for optimal performance.”
—Savannah Jones, SirReadaLot.org

“If you're looking to maximize your intake of delicious energy-boosting nutrients, look no further! Whole Food Energy will show you the way. Filled with easy to follow recipes and guidelines, this book is a must-have for anyone interested in optimizing their health and feeling great all day.”
—Robynne Chutkan, M.D., author of The Microbiome Solution and Gutbliss

“Healthy fast food has a new champion. Elise Museles reveals clever strategies that are fun and easy to implement and will help you look and feel your best. If you're searching for nutritious, delicious, and convenient recipes to accommodate your packed schedule, look no further than Whole Food Energy.”
—Brian Kateman, Co-Founder and President of the Reducetarian Foundation

“Whole Food Energy is a must for every active, busy person trying to make space for clean, healthy living in our modern age. Elise creates simple, elegant and delicious recipes that help you realize that healthy, clean living is within your reach. The added bonus: she makes cooking fun!”
—Heather White, Wellness Leader & Environmental Advocate and former Executive Director of Environmental Working Group

“Who knew snacking could be so healthy, energizing and fun? Elise Museles, that's who. Whole Food Energy dishes out treat after fresh, delicious treat, laid out in easy recipes and meal plans unlike anything you're likely to have on your cookbook shelf. Cook from these pages and you'll feel as if you've splurged on cuisine from a high-end spa. Indulge. You deserve it. Better yet, the aching muscles and sweat are sold separately.”
—Ken Cook, President of Environmental Working Group

“Elise has been inspiring thousands of people around the world to add creative spark and fun into healthy eating, and with Whole Food Energy, she takes it to a whole new level. From easy to make recipes for every time of the day to must-know pantry staples and useful tips for staying on track, this book (in a refreshing format you'll love!) is my go-to for eating towards my most energized self. I'm hooked!”
—Ksenia Avdulova, Digital Strategist & Founder of Breakfast Criminals


About The Author:
Elise Museles
is an attorney turned eating psychology and nutrition expert and the voice behind the insightful blog Kale & Chocolate. A writer, teacher, speaker, and healthy lifestyle advocate, Elise helps people create a positive relationship with food and their body. She receives an annual grant to lead workshops at the National Institutes of Health, and is an active member on the Environmental Working Group Board of Directors, one of America’s leading health and wellness organizations. Her advice and recipes have been published in Women’s Health, Washingtonian’s Well+Being blog, The Daily Love, and other major publications. Her recipes are featured in Dr. Chutkan’s New York Times bestselling book Gutbliss and The Microbiome Solution. Elise lives in Washington, D.C. with her husband, two sons, and adorable golden retrievers.

(1438007523)

Paperback w/flaps / 176 Pages / 7 ½ x 9 ¾ / 2016

 





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