A Mindfulness Coloring Book
Original mandalas by Paul Heussenstamm; written and compiled by Tiddy Rowan - All books by this author
Color Yourself Calm Series - All books in this series
Eckhart Tolle, author of The Power of Now
From the Reviews:
“Those who continue to enjoy coloring (and the stress-relief benefits) are often left to choose between a selection of books featuring cartoon characters that don’t challenge the part of our brains that has far outgrown the big pictures. That’s where companies like Barron's are stepping in with lines of coloring books specifically for adults. These are definitely not the pictures we grew up coloring! The images in these books are intricate, making them challenging to fill in. I love the fact they are so detailed; it allows me to really focus on what I am doing. “Color Yourself Calm” is a book that contains images of a more spiritual nature. Each page comes with a companion image already filled in so you get an idea of how the image should look. Messages are also printed on the bottom relating to mindfulness and other spiritual ideas. I love that because it gives you something to meditate on while you color. I think the combination is a great way to meditate and allow your subconscious mind to come through. If you’re itching to let your inner child out to play, I’d recommend picking up some of these books. It seriously took me back and was a blast to work with the books.”
New Age Mama, newagemama.blogspot.com
“I hope everyone gets a chance to relax on a tropical beach this summer! But if you can’t, and need to find a way to decompress, why not color like you did when you were a child? It’s meditative and therapeutic in the most inexpensive yet effective way. Beautiful patterns that any Spirograph enthusiast would be envious of, Color Yourself Calm does what its title says.”
About The Authors:
Paul Heussenstamm is a renowned teacher and fourth generation artist. He has created over 2000 mandala paintings and taught worldwide for over 25 years. Since 1996, he has worked for the Chopra Center for Wellbeing, sharing his art at almost every major event that Deepak Chopra hosts. He is the sanctuary artist at the Agape International Spiritual Center in Culver City, California, which has 10,000 local members.
Tiddy Rowan has traveled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. She practiced yoga and meditation for the first time over 40 years ago, and has been studying techniques, beliefs, and related philosophies ever since. Her previous books include Art At Home and The Little Book of Mindfulness.
Paperback / 80 Pages / 8 x 10 / 2015